expecting you

Postpartum Recovery Tips

Published on July 14, 2025

After birth, your body goes through a lot of changes — again. Some are expected. Some might surprise you. And almost all of them take time.

This guide is here to help you understand what’s normal and how to take care of yourself.

What Happens Right After Birth

In the first few days, you might experience:

  • Bleeding (lochia) — similar to a heavy period, sometimes with small clots
  • Cramping — your uterus is shrinking back down
  • Sweating — night sweats are common as hormones shift
  • Breast changes — engorgement, leaking, or tenderness

Whether you had a vaginal birth or C-section, you’ll feel sore. You may move slowly at first. That’s okay.

Recovery Timeline

Every person heals differently, but here’s a general idea of what to expect:

  • First few days: soreness, bleeding, tiredness, emotional ups and downs
  • 2–3 weeks: bleeding slows down, some pain may continue
  • 6 weeks: most physical recovery happens by now (but not always)

Don't worry if you're not “bouncing back.” Most people don’t.

Vaginal Birth Recovery

You may have:

  • Swelling around the vaginal area
  • Stitches if you had a tear or episiotomy
  • Trouble sitting or walking comfortably

What can help:

  • Use a peri bottle with warm water after peeing
  • Sit on a soft pillow or cold pack
  • Take stool softeners to avoid straining
  • Rest when you can (really — it matters)

C-Section Recovery

C-section recovery is surgery recovery. It’s a big deal.

You’ll have:

  • An abdominal incision that needs to heal
  • Pain around the scar
  • A longer initial recovery period

What helps:

  • Avoid lifting anything heavier than your baby
  • Move slowly and gently
  • Keep the incision clean and dry
  • Watch for signs of infection (redness, warmth, pus)

Mental & Emotional Recovery

This is just as important as physical healing.

You might feel:

  • Weepy or irritable (common “baby blues”)
  • Anxious or overwhelmed
  • Disconnected from your body or baby

These feelings are normal in the first week or two. But if they get worse, or if you feel hopeless, angry, or numb — talk to your doctor. You could be experiencing postpartum depression, and you deserve support.

When to Call Your Provider

Call if you notice:

  • Bleeding that soaks a pad in under an hour
  • Large blood clots (bigger than a golf ball)
  • Fever over 100.4°F
  • Severe pain or swelling
  • Smelly discharge
  • Trouble breathing or chest pain
  • Feelings of panic, rage, or sadness that don’t go away

You’re not bothering anyone by calling. You're taking care of yourself.

Tips That Actually Help

  • Rest when the baby sleeps (really — sleep matters)
  • Accept help when it’s offered
  • Keep snacks and water nearby
  • Try a short walk outside when you’re ready
  • Don’t compare yourself to anyone else

Final Thought

Healing is not a race. There’s no right timeline, no “getting it perfect.”

You just brought a whole human into the world. Be gentle with yourself. That’s enough.